After you create workouts, say you change them every 4 weeks, does the previous program stay saved in their file and keep the recorded weights they lift? Chris G January 22, 2019 20:30 Updated Follow Yes! The workouts and the data associated with the workouts will stay on record until you choose to remove them! Related articles How To View Your Progress Pictures (iOS) Is there a way to make workouts and save them for a later date to send to clients, so I do not always have to remake the workout. If yes, how would I go about that? How To Add A New Trainer (Computer) How To Create Comparison Photos Of Progress Pictures (iOS) How To View Upcoming Workouts (Computer) Comments 0 comments Please sign in to leave a comment.